10 minutes

30 minutes (plus cooling) 

40 minutes

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• 1 pound beef chopped (or 1 pound pre-chopped stew beef)

• 1/2 pound carrots, chopped (I use multi-colored baby carrots, chopped) 

• 1/2 pound parsnips, chopped

• 1 small onion, chopped

• 1 medium sweet potato, chopped

• 2 cups broth (I usually use beef or vegetable, but chicken broth will also work just fine.)

• 1/4 cup apple cider vinegar 

• 1/4 coconut aminos (I like Trader Joe's!)

• 1 clove Garlic, minced (can also substitute with 1/2-1 tsp of onion powder if following the Autoimmune Protocol/AIP diet.)

• 1 tsp Ginger, ground

• 1/2 tsp sea salt

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1. Combine all ingredients in the slow cooker, putting the beef in first at the bottom to ensure it gets thoroughly cooked thoroughly.

2. Set the slow cooker to high and allow the soup to cook for 3 hours, and set a timer. 

3. When the time goes off, check to make sure the stew meat is cooked through. If it is not, continue to cook the stew in 30 minute increments, checking at the end of each increment, until cooked through. 

4. Enjoy!