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Feed Your MIND

Eating is an action, but it begins with our thoughts.
Here, you can access what you need to become more mindful about what and how you consume, from learning how to make your plate more mindful to the logic behind the food we love.
Reading with Coffee
Food for Thought

Things to think about Before Attempting the Aisles

What's the difference between organic and non-GMO? Learn about this and more....

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Food Styling on Plate
Intuitive Eating

Growing Your Intuition and Setting Intentions

Is the mind-body connection a thing, and does what we do before we pick up our forks really matter? Find out about food psychology and more...

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Gift Wrapping
Eating Environment

Mindful methods to support your Menu

Ever wonder about etiquette? Or if the what, when, why, and where's of how you eat your food matter? Find out if watching TV makes you eat more or if kids who eat family meals really turn out better...

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