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Intentions:
Spring 2020
One word reflection: renewal.
If you've been following my site for a while, you know I like to set intentions with each new season. What are intentions? And where is the science behind them?
Research shows that implementing even the simplest of daily intentions can solve more complex issues in our lives. A study conducted over 20 years ago found that we can change our bad habits into positive practices by using our intentions to answer the "how", "when", and "where" questions we have regarding the changes we want to see (1)
What I love about spring is that it is such an external reminder of the rebirth and change we can see internally. Especially with this spring's routine being interrupted in global proportions, it's important now more than ever to find beauty in the small and simple things. The word I want to reflect on especially this season is renewal.
Intentions: Spring 2020
renewal (noun)
resuming an activity or state after a period of interruption
replacing or repairing something that is run-down, worn-out, or broken
the process of being made new
Inspiration
What are your spring intentions? Share them in the comments below or on social media using the hashtag #theannifeed or tagging us @theannifeed!
The Author:
Anni Carlson
Anni (as you might be able to guess) is the creative mind behind the ANNI website and its current content. Click on the button below to visit the about page and learn more